Weekly meal planning
A free weekly meal planner that also does your shopping list
Deciding what to cook every single night is the tiring part — not the cooking. Set your preferences once and get seven dinners plus one combined shopping list for the week.
How it works
1. Tell it what you like
Pick the proteins you actually cook with, the style of food you want, and anything to avoid.
2. Set your limits
How many people are eating, how long you want to spend in the kitchen, and your budget per dinner.
3. Get 7 dinners
A full Monday-to-Sunday plan, each dish with cook time, estimated cost and a lighter alternative.
4. Shop once
One merged shopping list for the whole week, so you buy what you need and skip what you don't.
What you get in each plan
Budget-aware
Plan in USD, GBP, EUR, AUD or MYR. Every dish carries an estimated cost.
Cook-time limits
Cap dinners at 20, 30 or 45 minutes when weeknights are tight.
Lighter options
Each dinner suggests a lower-calorie version of itself.
One list, not seven
Ingredients across the week are merged into a single list.
A realistic weeknight rhythm
- Sunday: generate the week, glance through it, regenerate any night that doesn't appeal.
- Shopping trip: buy from the single merged list instead of seven separate recipe lists.
- Weeknights: open the plan, cook the dish for that day, no decisions needed.
- Leftovers: anything left over goes into the fridge tool for a dinner idea that uses it up.
Questions people ask
- Is it free?
- Yes — generating plans and shopping lists is free. The paid plan adds photo-based health logging and unlimited saved menus.
- Does it only do Asian food?
- No. You can choose Western, Chinese/Asian home cooking, or a mix, and the interface runs in English or Simplified Chinese.
- Can I save a plan I like?
- Yes. Sign in to keep favourite dishes and past weeks, and export a shareable card of the plan.
Ready for a week you don't have to think about?
Takes about a minute, no signup to try.